E-biking is becoming very popular, and it’s easy to see why. E-bikes, or electric bikes, have a motor that helps you pedal. There are two main types of e-bikes: pedal-assist and throttle. Pedal-assist e-bikes give you a boost only when you pedal, making it easier to ride up hills or go longer distances. Throttle e-bikes can move with just a twist of the handle, but today, we’ll focus on pedal-assist e-bikes and why they are great for your health.
Pedal-assist e-bikes are fantastic because they help you stay active without getting too tired. They are great for people of all ages and fitness levels because you can control how much help you get from the motor. This makes biking more fun and accessible for everyone. Here are seven health benefits of riding a pedal-assist e-bike